How to decrease your stress and improve the quality of your life
1. Workout and Positive Attitude
Energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day. By working out, you improve your physical appearance, energize yourself, and accomplish something positive. Workout requires discipline that can be acquired by the weekly practice and increasing the time of daily practice. People with confidence walk quickly, they have places to go, people to see, and important work to do. Focus on gratitude no in what you want because the mind leads you to dwell on your weaknesses. Set aside time each day to mentally list everything you have to be grateful for. Think of your past successes, unique skills, loving relationships and positive strengths.
2. Sleep hygiene for a healthier life
It’s important for our health to have the right amount and regularly sleep. Here are some tips to get a better sleep.
Use the same time to go to bed and wake up. The goal is to keep the same schedule a range of more or less 20 minutes, every night of the week. While some people think that is good to have a nap, others believe that naps decrease the ‘sleep debt’. Each one needs 7-8 hours of sleep per day in a twenty four hours period. When someone takes a nap, it decreases the amount of sleep that we need that night and it may cause lack of sleep and problem initiating sleep. In addition, it may lead to insomnia. To break bad sleep habits avoid staying in bed awake for more than 10-15 minutes. In the case of you are racing thoughts or worrying during the middle of the night, get up and sit in a chair without watching TV or searching on internet.
3. Eating practices: Every smart choice will pay off with a better nutrition. Learning to eat healthier is a process which makes changes to your eating habits. This course of action starts slow and gets results over time. Drink fresh water regularly. Water flushes the system and keeps your body fresh and clean. In favor of getting peak performance chose a whole food diet with plenty of vegetables, fruits and whole grains.
Use a journal to improve the quality of your life. Choose adjustments to your life that are in line with healthy eating, daily exercise and internal peace. Make one improvement at a time to make your life better.